Hatha Yoga is referred to as a type of yoga that involves physical postures with breathing. The word has a literal meaning “force” and has been derived from the Sanskrit words “ha” meaning the Sun and “the” meaning the Moon. Thus, hatha yoga teacher training  means a practice that brings the union of a pair of opposites. 

Hatha yoga involves asanas that are helpful in the alignment of the body in a way so that there is a free flow of energy in the body. The yoga practice eases physical and mental obstacles. Regular practice of this yoga opens the doors for the next limbs of yoga such as pratyahara, dharana, dhyana and samadhi. The main principle behind hatha yoga is breathing. When we are able to control our breathing, we improve our oxygenation and reduce stress levels. Hence, the hatha yoga teacher training helps us to focus on our breathing, maintaining steady balance and promotes stillness in our minds.

Benefits of hatha yoga:

Even if you do not have any intention of teaching hatha yoga, it is good to learn the practice because it has several benefits that help us in the proper functioning of the body. Some benefits of hatha yoga are given below.

  • Releases stress:

Hatha yoga acts as a great stress reliever and helps in detoxifying our mind and body. After a hectic schedule, one or two repetitions of hatha yoga asanas brings a sense of calmness in the body.

  1. Helps in maintaining a healthy body:

In the midst of busy lives of today and improper eating habits, it has become normal to gain extra calories, which for the long term is harmful to our health. Hatha yoga asanas help in reducing those extra kilos from our bodies, with an increase in the internal strength. Thus, it increases our metabolism rate, which in turn helps in strengthening our immune system. Breathing keeps our mind healthy.

  1. Improves body flexibility:

Flexibility is necessary when it comes to maintaining the agile and supple body. Inflexible muscles are responsible for bad body postures, knee discomfort and back neck pain. Body postures acquire correct the form and our muscles become flexible. In addition, you will be able to perform some of the most difficult asanas.

  1. Increases blood flow to the body:

Hatha yoga asanas like headstand, shoulder stand and handstand are helpful for the blood flow from the legs to the heart and later pumps that blood to the lungs for oxygenation, which makes our body feel energized and refreshed after the practice.

  1. Helps in focusing:

It happens that we are not able to focus on a lecture or an important presentation. Hatha yoga is a way that will help you focus properly. Holding the asanas require deep breathing so that the body remains balanced, which as a result makes our mind more alert and sharp.

Hatha yoga is a powerful way that will help you determine your physical and mental potential. Thus, if you have not yet started attending hatha yoga teacher training, now is the correct time to do it.

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